How To Do A Russian Twist To Strengthen The Abs (Plus The Best Variations!), According To Trainers
The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a ...
The #1 Dumbbell Workout To Melt Hanging Belly Fat
Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!
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Forget Russian twists — 3 standing ab exercises that sculpt strong core muscles using just 1 dumbbell
Grab one of the best adjustable dumbbells, and read on ... and support rotation and lateral movement — no Russian twists in sight. They also target your abdominals, lower back, hips and deep ...
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Dumbbell no. 64: Twist towards better balance and core strength
After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...
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Try these exercises for overall fitness and strength
Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...