Each leaf brings its specific health benefits, so saag is not only comfort food but a winter superfood that supports immunity, digestion, and overall well-being. Pro tip for preparing saag Take ...

Suva saag leaves are highly beneficial during winter due to their rich vitamins, fiber, iron, calcium, antioxidants, and omega-3s. They boost immunity, aid digestion, regulate body temperature ...

Winter is the perfect season to enjoy wholesome and flavoursome saag dishes. This dish is said to be rich in iron, vitamins, and antioxidants and helps boost immunity while providing warmth.

My personal favourite, a Punjabi-style saag. I grew up in a home where every winter my mom would make a huge pot of saag and freeze it for us to enjoy all throughout the cold season. It was ...

Traditional Punjabi cooking includes many vegetarian dishes. Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach ...

Among winter specialties, "saag" remains a cherished dish in South Punjab, particularly in the Saraiki belt, where it is enjoyed with chillra (rice bread) or makai ki roti (cornbread). While saag ...

This saag paneer recipe is so tasty and very easy ... If you are using regular spinach (as you'd find in a supermarket) instead of large-leaf mature spinach, use less water and reduce the cooking ...

Saag is a staple in North India, especially sarson ka saag, which is often made in huge quantities. Image Credit: Getty Many times, we keep some for those later cravings. Here are some fun and easy ...

Cooking saag the right way ensures you retain its nutrients and enhance its flavours. Proper washing, blanching, balancing greens, and avoiding overcooking are key steps. Incorporating healthy fats ...

A dish from Uttar Pradesh, chaulai ka saag is usually eaten with makki di roti or paranthas. It is also known as Amaranth leaves and is a great source of vitamin A, folate, vitamin c, iron etc. 1.

Saag, a quintessential winter delicacy in India, is not just delicious but also packed with essential nutrients. Rich in vitamins, minerals, and antioxidants, it is a must-have for a healthy diet ...