Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate ...

(Image via Getty Images) While Canadians may be at a higher risk for developing SAD, all hope is not lost. Keep reading to learn more about SAD and how you can manage the disorder this winter.

These feelings could be characterized as the “winter blues” or a more severe malady called seasonal affective disorder — appropriately known as SAD. Christopher Fisher, director of adult ...

The days in winter are also very short and the temperature is low. Lack of sunlight affects life. Due to this, a person feels negative, sad and sick. Sometimes melatonin, the hormone associated ...