February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Chances are that you've taken a bite of blackened foods like chicken and salmon before ... You can buy bottled blackened ...

Blackened Salmon – Made with homemade blackening seasoning and cooked skin-on in a skillet, this dish delivers a crispy, flavorful crust with a tender interior. Salmon Cakes – These restaurant ...