From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of ...

Traditionally dinner with my mum would be salmon, but I live on my own ... but a part of me thinks that one HAS to eat fish today. “Like, you aren't meant to just sacrifice eating red ...

Eating the skin of your salmon may enhance the nutritional benefits of the fish dish, registered dietitians said. "Salmon skin is filled with omega-3 fatty acids. Omega-3 fatty acids help fight ...

Traditionally dinner with my mom would be salmon, but I live on my own. It's now midnight, I'm kind of ready to hit the sack, but a part of me thinks that one HAS to eat fish today. Like ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Traditionally dinner with my mom would be salmon, but I live on my own. It's now midnight, I'm kind of ready to hit the sack, but a part of me thinks that one HAS to eat fish today. Like ...