According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's ...

Dietary guidelines suggest most people should limit sodium to no more than 2,300 milligrams (mg) a day ... diet for as long as you want. Research suggests you may see results quickly. One study ...

You may think you are eating a healthy diet. But food ... high levels of salt, experts warn. Recent studies show that a half-teaspoon reduction in salt intake a day would reduce strokes in the ...