A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, kidney disease, and heart-related diseases. It protects your heart and ...

Salt has been valued for its ability to preserve and season food for thousands of years. But today, the average person consumes more than double the recommended level according to the World Health ...

Cut back on sodium by limiting foods like canned soups, cheese, dressings, and certain sauces. If you're like 90% of Americans, chances are you consume far too much sodium. Sodium is typically in ...