Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

Sodium is a mineral that your body needs to function well. When you combine sodium with the mineral, chloride, the two make ...

Pink Himalayan salt and white table salt have distinct origins, compositions, and health benefits. Pink Himalayan salt contains trace minerals, while white table salt is often fortified with iodine.