There are a few potential perks to gargling with salt water. Doctors swear this isn’t an old wives’ tale. “Salt water gargles relieve sore throats by reducing inflammation, loosening mucus ...

You can make this home remedy by combining ½ teaspoon of salt to 1 cup of warm water. Gargling with salt water is a common home remedy that generally helps with sore throats, colds, and mouth ulcers.

Gargling salt water can help relieve discomfort and prevent infection. It may also help reduce symptoms of other conditions ...