Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

Adding a pinch of salt to water can improve hydration, prevent electrolyte imbalances, and boost energy during ...

Cross explains that water is our biggest ally in helping our bodies handle excess salt. Our kidneys do the work of getting rid of sodium through our urine, and staying hydrated helps this process ...

Lifestyle changes play a significant role in preventing CKD. Small changes, like reducing salt intake and staying active, can ...