Sardines are a divisive fish, but if you're not a fan, it's possible you just didn't like the liquid in which they were ...

Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...

High in calcium Unlike other fish, the bones in sardines – tinned or fresh – are small and safe to eat. “This is what makes them so high in calcium,” says Trotman. A tin of sardines can ...