Stuffed Sardines are a Mediterranean delight, bursting with flavor in every bite. The tender sardines are filled with a ...

According to Ray Gollon, senior product manager of Ligo Sardines, Garcia’s active and healthy lifestyle as an actor makes him a perfect brand ambassador. “Joshua’s on-the-go lifestyle shows how Ligo ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

We're going to see how sardines are canned here at Pinhais and taste a few to understand what sets this artisanal method apart. If you travel to Portugal, chances are you will come back home with ...

Meanwhile, to make the sardine ‘stew’, heat the oil in a saucepan ... until it browns a cube of bread quickly (CAUTION: hot oil can be dangerous. Do not leave unattended).

Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...

High in calcium Unlike other fish, the bones in sardines – tinned or fresh – are small and safe to eat. “This is what makes them so high in calcium,” says Trotman. A tin of sardines can ...