Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

Intermittent fasting has gained attention for its potential metabolic benefits ... alternate-day fasting, and the 5:2 diet. These were compared with continuous energy restriction and usual ...

CINCINNATI (WKRC) - A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health among other benefits. A new study published in Nature ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which ... regular physical activity and a healthy, balanced diet are still essential, added to ...

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...