Example Rule: Screen time is only allowed during set hours (e.g., after homework, before dinner, or only on weekends for ...

Recognizing these potential consequences is the first step in establishing a healthy digital balance that protects a child’s well-being. Setting Age-Appropriate Screen Time Limits There is no ...

Have you been having a hard time striking a balance between your screen time and your "me" time? Then, this discussion is for you. Related: 4 Ways to Break Your Phone Addiction So You Can Focus on ...

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

Daily screen time boosts myopia risk by 21%, prompting experts to recommend limits for children during developmental periods ...

A pediatrician warned that while screens can be helpful for kids, too much of them can lead to negative consequences, including poor eating habits and focus.

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However, doctors say that they try to be self-disciplined about screen time and report spending, on average, 3.6 hours per day on their cell phones, laptops, or TV, which turns out to be 46% less ...

The study found that educational screen time had no negative effects; • Balance activities: Promote alternative leisure activities with social interaction components, as isolated screen time can ...