Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Example Rule: Screen time is only allowed during set hours (e.g., after homework, before dinner, or only on weekends for ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social ...

Spending hours mindlessly scrolling or consuming content with harmful messages can clearly have a negative impact on mental ...

Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.The ...

Cellphones, tablets, laptops, gaming devices — screens are in use around the clock while we learn, work, relax and interact.

If you’ve got a smartphone, you probably spend too much time on it. It can be hard to curb excessive use of smartphones and ...