When choosing the best sleep technique for falling asleep fast, it usually comes down to the Military Sleep Method vs the Navy SEAL sleep technique. Both are often recommended by experts and both ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

we pored over sleep techniques for special operators and interviewed a former Navy SEAL who trains pro athletes, firefighters and police tactical teams on maximizing their performance.