But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements. You don't need any equipment, but you might want to ...