Instead, the seated dumbbell shoulder press makes a great addition to an ... an upright torso and gaze looking directly in front, grip the dumbbells with an overhand grip (knuckles facing towards ...

Start standing with dumbbells held in front of you, elbows in tight to ... Why: The dumbbell seated shoulder press is a great ...

Seated Dumbbell Press To perform this ... Stand with your feet shoulder-width apart, and hold a kettlebell in front of your shoulder with your palm in, elbow tucked, and the weight resting ...