In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board text Self Care Time, aroma sticks, ... [+] body and self-care ...

American Diabetes Association recertifies UConn Health's Diabetes Self-Management Education Program The American Diabetes ...

I did some research, and it turns out that letting children play on their own is not only good for them, it's also good for their parents—in fact, it's an act of self care. Here's the reality ...