Techniques to Cultivate Self-Compassion Positive Affirmations One effective technique to foster self-compassion is through positive affirmations. These are affirmations designed to counteract self ...

Have you ever felt like the universe is quietly guiding you toward your goals? Astrology and affirmations are two powerful ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Here is a list of eight habits that can help you improve your self-esteem and confidence. Treat yourself with the same kindness and understanding you would offer a friend. Break down larger goals into ...

Self-compassion involves treating yourself with the same kindness and understanding that you would offer a friend. In a fast-paced world, we rarely take time to pause and be still. Stillness ...