Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens ...

The Post delves into some of the most unusual exercises popularised by senior citizens across China. Crawl like a crocodile This unique practice is frequently observed in the eastern Jiangsu ...

You may consider yourself a senior citizen when “you no longer have ... I had lost 30 pounds,” Secor says. She now exercises nearly every day, eats a healthy diet most of the time, drinks ...

Business, Education, Event News, Health, Lifestyle, NEWS, Sport - People dance, play cards or engage in a game of billiards.