In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...

Gently press down on your right knee to deepen the stretch. Hold for several breaths and then switch sides. To do chair yoga for seniors, sit, inhale, and take your arms up. Relax your shoulders ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...