Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Gently press down on your right knee to deepen the stretch. Hold for several breaths and then switch sides. To do chair yoga for seniors, sit, inhale, and take your arms up. Relax your shoulders ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.