At the start of a new year, many people think about making positive changes in their lives, such as improving physical ...

Sensory exercises focus on tangible things that surround you and details you normally tune out to help ground you in the moment. One of the most common grounding techniques, 5-4-3-2-1 is an ...

Josephine Martinez, a mother of six boys, ages 7 to 14, each diagnosed with autism, ADHD and anxiety, understands the ups and ...

The exercise is aimed at giving you the confidence to read a story to your class using sensory exploration and incorporating simple songs. These clips are suitable for teaching music at EYFS and ...

Drawing on Gate Control Theory of pain, we propose a three-dimensional framework of centrally regulated and goal-directed exercise behaviour, which differentiates between sensory, affective and ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

However, it does not represent the only additional stimulus of ventilation during intense exercise. Muscle afferents and other sensory inputs from exercising muscles are alternative triggering ...