Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

The 14th edition of the Indian and Russia bilateral naval exercise Indra, a cornerstone of the enduring maritime partnership ...

China will hold joint naval exercises with Russia and Iran in the Indian Ocean this month, the Chinese defence ministry said on Sunday. The ministry said the “Security Belt-2025” joint ...

The Headquarters of 3 Division Nigerian Army announced that it will be conducting its First Schedule Annual Range Classification Exercise.