Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): The idea that soy is a wonder food has lost a bit of ground recently. An analysis of nearly 200 ...

Edamame contains all essential amino acids and is a good source of calcium, fiber, vitamin C, and iron. The nutritional breakdown of 1 cup of beans (shelled edamame) includes: Whole or shelled ...

Fact checked by Marcus Reeves Before you learn how to cook edamame, decide if you're going to get it fresh or frozen, shelled ...

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.

Savour truffle edamame dumpling, filled with rich truffle and tender edamame, all wrapped up in a delightful bite-sized package. A delicious joy for any occasion! For the filling, blend the edamame ...