Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you sidelined. The good news?

Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent them. Proper rest and recovery is imperative to ensure you don’t overexert yourself ...

As a former track and field athlete, shin splints were unfortunately the norm for me and most of my teammates. The daily running and jumping did a number on my body, and my shins took a hit.

It’s the start of a new year, a season of fresh beginnings and lofty resolutions. For many, the goal is clear: get fitter, ...