Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...