To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Place your hands shoulder-width apart and your knees hip ... It also provides intense stretch to the hip flexor muscles. Choose a platform about knee height, such as a bench, chair, or step.

like turning a doorknob or opening a jar), and shoulder flexion (lifting the arm forward, as in a front raise). To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to ...

Also the hip flexor ... gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder ...

The “axis of internal rotation” of the humerus should be addressed, with optimal internal rotation of the shoulder, in combination with a proper technique of groundstrokes and service in which the ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

1 Division of Physiotherapy, School of Health and Rehabilitation Sciences, The University of Queensland, Brisbane, Australia 2 School of Physiotherapy and Exercise Science, Griffith University, Gold ...