Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

I've had my wellness and lifestyle content published in various online publications such as ... variation of a shoulder press that targets the biceps and the entire shoulder muscle.

Women tend to have stronger lower body ... These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength.

These three exercises come recommended by Joshi and the Strong Women team. Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle ...

clenching your muscles, return to the floor and repeat. a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet at shoulder-width apart ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...