Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Despite it being a bilateral movement, you can also perform it unilaterally, focusing on one ... dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Dip at the knees and use your legs to help (B) press your dumbbell overhead. Lower under slow control to your shoulder, ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground.

Designed to give you a solid shoulder pump, all you need is a pair of dumbbells and one of the best resistance bands. Whether you can't be bothered with an hour-long session in the gym today or ...