Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

find the feeling of extension with the back shoulder beyond 90 degrees.” The beauty of this drill is that it can be done virtually anywhere even in an elevator or at home. By practising this extension ...

With so many aspects of the golf swing to ... lead arm or two-plane swing (right image - below), like Bubba Watson. If the ...