Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a ...

The dumbbell shrug requires good technique in order to get the most ... Imagine breaking the barbell by pulling your shoulder ...