Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Poor posture, in particular, can lead to overuse injuries in the upper back. Examples of poor posture that can cause this type of pain include slouching and rounding your shoulders forward while ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

This gentle flow loosens up the spine, shoulders and neck. Winograd suggested three areas to look at if you are consistently waking up with neck pain. Winograd says sleeping on your back helps ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching ... With your back straight, arms at your sides and shoulders relaxed, nod your head up and down ...

the front of the body — the pecs — tighten up and the back of the shoulders get over-stretched. All of this can lead to pain in the back of the shoulder and shoulder blades, as well as ...