Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Proprietary blends: Made up of a mixture of ingredients, proprietary blends should be avoided if you are looking for a pre-workout that is fully transparent about the specifics of each ingredient.

“If you are taking a stimulant based pre-workout I would reserve it only for the times that you feel you actually need it,” says Jamie. You don’t want your body to build up a tolerance to ...

Get your body ready to move with this 10-minute yoga warm-up! Whether you're prepping for a workout or just starting your day, this routine will help increase flexibility, improve mobility ...

Many fitness enthusiasts swear by a pre-workout cup of joe to level up their performance ... Increased endurance: Studies show caffeine can help you go the distance by delaying fatigue.