Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi ...

The back muscles are used in almost every movement ... sides and pull the weights up toward your chest. Tighten your upper back and the area between your shoulder blades.

“They isolate the upper back muscles, while also being a unilateral move that improves your stability and coordination.” Lie on your front with your arms extended overhead with your biceps ...

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Benefits: Flexion in the upper back helps to increase mobility and healthy movement in the spine. They also target the rectus abdominis (external ab muscles) and the transverse abdominis (internal ...