People with chronic health issues, like diabetes, kidney disease, or heart conditions, may require specialized meal plans.

A solid meal plan to started with We all have different goals and food preferences, but if you’re looking for a manageable diet plan, you’d do well to start with Cox’s shredding menu plan ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.