Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

For those readers wondering more about experiences of fatness and blackness, I recommend Fearing the Black Body by Sabrina Strings. Thomas herself draws on this book throughout Shrink, and I think ...

Anant Ambani underwent a drastic weight loss transformation. The fitness trainer who helped the Ambani's, Vinod Channa, ...