Researchers have discovered a way to control human body temperature, mimicking the hibernation process of animals like bears.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Strength training has been shown to reduce: Body fat mass Body fat percentage Visceral fat It's important to get the recommended 150 minutes of aerobic exercise per week. You can also find ways to ...

For those readers wondering more about experiences of fatness and blackness, I recommend Fearing the Black Body by Sabrina Strings. Thomas herself draws on this book throughout Shrink, and I think ...