A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

For those readers wondering more about experiences of fatness and blackness, I recommend Fearing the Black Body by Sabrina Strings. Thomas herself draws on this book throughout Shrink, and I think ...

It's not unusual for animals like bears to build their body mass in the lead-up to winter, stockpiling fat while dialing down ...