Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...

Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row addresses this with great success. An exercise that allows you move ...