Repeat all reps on one side, then switch legs. (Watch Instagram-famous trainer Anna Victoria demo the move above.) Reps/sets for best results: Aim for two sets of 15 to 20 reps. Donkey kicks ...

You can easily strengthen your glutes at home, with no equipment. While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes ...

How to: Assume the starting donkey kick position on all fours. Keeping right knee bent at a 90-degree angle, lift right leg out to the side. Stop when the right knee is at, or just below ...