You can also bring a twist to your fitness routine with some twisting yoga poses for ... bending your left side and twisting your torso to the left. Begin in a lunge position with your right ...

This is Yoga for Your ... into the Runner's Lunge. Moving into the Twist, right hand to the floor, left arm to the sky. And back to center. We did that three times on each side.

Come over to your yoga mat. Take a breath ... Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here.

After flexing and abducting the hips during the warmup, you’ll move laterally with side lunges, forwards and backwards ... together in front of you and twist to the right-hand side.