Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin ...

Come over to your yoga mat. Take a breath ... Take your left hand to the floor, right arm to the sky. This is a lunge twist, really pressing into the left hand. You're working on balance here.

This is Yoga for Your ... into the Runner's Lunge. Moving into the Twist, right hand to the floor, left arm to the sky. And back to center. We did that three times on each side.

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

After flexing and abducting the hips during the warmup, you’ll move laterally with side lunges, forwards and backwards ... together in front of you and twist to the right-hand side.