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These five mobility moves are the secret to happy hips, according to a yoga instructor
To help, yoga, strength and wellness coach Esther ... Gate pose straight leg slider Shoelace pose hip hinge and hold Side lunge into a revolved side angle Some stretches may feel easier than ...
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Yoga Moves That Help Improve Heart Health
This is Yoga for Your Heart ... Stepping back, going to do this on the other side. Left leg through. Right leg long. Easy on the knee. Either staying Low Lunge, hands on the floor, or reach ...