The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Tricep dips, push-ups, planks, and burpees will tone your arms ... shoulder while keeping your hips level and avoid swaying side to side. 3. Repeat movement with your right hand to your left ...

Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip ... That said, the move woke up my entire body and made me feel alert ...

Core exercises like side planks, hollow holds ... Other exercises like lunges, rows, and push-ups also require your abdominal muscles to work in a coordinated fashion with the other muscles ...