Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

It helps me target my outer glutes Known primarily as a core exercise, side planks engage your core muscles, including the ...

This is working the right side obliques. Repeat this 10 times on the right, then switch sides. Come into a plank position with your shoulders over your wrists. Pull your naval in toward your spine ...

Training your obliques may not be at the forefront ... rotating your torso and not just tapping side to side (which won’t do much). Planks are one of the GOAT exercises when it comes to ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

you get into the side plank position… and dip your hip. As you can imagine, it primarily targets the internal and external obliques, which run from the waist to the ribs (the external obliques ...

This deceptively simple move delivers a plethora of benefits that extend beyond just chiselling your obliques At its core, the side plank is a killer workout for your abdominal muscles.

Hold a plank on your forearms with your body in a straight line. Engage your core, glutes, and quads. Run your knees towards ...

Lower your hand back to the ground and repeat on the opposite side. Corkscrew plank also works your obliques by rotating through the trunk. Start in forearm plank with everything brace.