Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on the side of your head, and the right shoulder's resting. Touching the palms, if that feels OK.

"My shoulder pain wakes me up if I roll over on that side during the night ... Lie lengthwise (from your tailbone to the back of your head) on a 3-foot long, 6-inch thick foam roller.

Try rolling shoulders forward and backward or squeezing your shoulder blades toward your spine. Slowly pivot your head side ...

Best Mattresses for Side Sleepers with Shoulder and Hip Pain We understand ... of the pillow fully supports your neck, allowing your head to form a 90° angle with your shoulders.

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

Last week we published exercises for the head and the neck ... Move your arm up and to the side, stopping at shoulder height, as if half of the letter “T.” Then slide it forward, keeping ...