Muladhara is the root chakra of the body and ... Capricorn is an earth sign that holds a long-term vision for what they’d like to see exist on the earth plane. Aquarius is an air sign that ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...