Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky ...

Sometimes I think we Westerners — or many of us, anyway — have it all wrong when it comes to tofu. We think we have to press it; we don’t. We think we can’t freeze it; we can. We think its only use is ...

Tofu is soybean curd that comes in an array of textures (from silken to extra-firm ... in any recipe where tofu is cut into slices or cubes, pressing your tofu first will make it more delicious.

This quick and easy chocolate mousse is a brilliant vegan dessert. Made with silken tofu, it's even high in protein! Equipment: you will need a confectionery thermometer. Each serving provides 620 ...

Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein. Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g ...

Soft bean curd (sometimes called silken tofu) The softest bean curd you’ll find in traditional block form, although it’s also sold in tubes. It takes great skill to cut soft bean curd into ...

Place pan on medium heat and stir-fry until meat is cooked. 3. Add water, soy sauce and tofu, stir-fry and simmer until water content is reduced. Tofu cubes may lose their shape.